The 6 Pack Back shoulder exercise is a great progression for the TVA exercise and can be hugely beneficial for patients recovering from a shoulder procedure. You can perform this exercise over the corner edge of a table or a stability ball. Begin by “setting your scapulae” in the proper position.
1. Perform a posterior deltoid row by pulling your arms even with your body and keeping your shoulder blades pinched together.
2. Externally rotate both of your arms to a comfortable position while maintaining proper shoulder blade position.
3. Pull your shoulder blades and your arms down together down.
4. While maintaining scapular depression (keeping your shoulder blades pulled down) raise your arms above your head to a comfortable position.
5. Lower your arms down again to shoulder level by initiating scapular depression.
6. Lower your arms back down to the floor to the starting position and repeat exercise as prescribed.
See If You Are a Good Candidate for Shoulder Surgery
Dealing with shoulder pain that’s impacting your quality of life? Don’t just deal with the pain – get the help you need! Depending on your situation, shoulder surgery may be an ideal treatment solution for your pain. Contact Dr. Holloway today to see if you are a good candidate for shoulder surgery.
