Shoulder replacement can greatly improve strength and flexibility in your shoulder joint, and although the artificial component will work to mimic the function of a healthy joint, there will still be some actions and maneuvers you’ll want to avoid during and after your rehabilitation period. We always recommend that you get lifting restrictions from your treating surgeon, but in today’s blog, we’re going to talk about some general short and long term lifting restrictions that many shoulder replacement patients deal with following their replacement operation.
Short Term Lifting Restrictions After Shoulder Replacement
Again, keep in mind that this is just general advice, and you’ll want to follow the restrictions put in place by the surgeon performing your operation. However, if you’re simply hoping to get a rough estimate of the types of lifting restrictions that may be put in place during your recovery period, you’ve come to the right place.
The biggest lifting restrictions will be put in place for the period immediately after your replacement procedure. Most surgeons recommend that you do not do any lifting with the affected arm for the first week or two, and even then only a gentle increase in stress is advised. Most providers recommend that you do not lift anything heavier than a cup of coffee with the affected shoulder/arm for the first 6-8 weeks after surgery, although this timeline may be adjusted based on your individual recovery timeline. You will be able to perform many daily tasks before this lifting restriction has been removed (like getting dressed, typing, etc.), but know that lifting with the replaced shoulder will remain limited for 6-8 weeks post-op.
After 6-8 weeks, you can expect to gradually begin to put more stress on the shoulder in a controlled setting during your physical therapy sessions. Eventually, you’ll be able to transition back into more physical tasks, typically beginning around the 3-6 month mark. More physical tasks, like athletics or manual labor, may take 6-12 months before the action can be performed comfortably, but there are very few long-term restrictions once you’ve reached maximum medical recovery.
Long-Term Lifting Restrictions After Shoulder Replacement
As we just mentioned, there are very few long-term lifting restrictions after shoulder replacement surgery, but you’ll want to discuss these restrictions with your care team. In most instances, there are no push/pull restrictions or lifting restrictions when the maneuver is performed below shoulder height. It’s when you start reaching up above your head to perform the action that restrictions are put in place. Most doctors recommend that you do not lift more than 25 pounds overhead on your new shoulder. Some doctors will say that no lifts heavier than 40-50 pounds should be performed no matter the shoulder position, but this restriction will depend on individual factors like your age, shoulder function and your return to activity goals.
You’re going to be able to return to so many activities following your shoulder replacement procedure. We’ve helped patients get back to golfing, swimming and playing tennis, and we can do the same for you with very few restrictions in place. Let us help you get back to the active lifestyle you enjoy!
For more information about shoulder replacement or treating different shoulder injuries, reach out to Dr. Holloway and his team today at (865) 410-7887.
