It’s important to take surgery recovery seriously in order to ensure the long-term success of the procedure. In this article, we are going to discuss
How To Prevent Shoulder Injuries While Doing Yard Work
Autumn is officially here, and while the season turns much of the trees and foliage an array of vibrant colors, it also ushers in some extra yard
Scapular Muscle Training: Recovery & Functional / Advanced Strengthening
In this article, we are going to talk about scapular muscle training – recovery and functional / advanced strengthening. Goal: Further
6 Tips For Returning To Sports After Shoulder Surgery
Shoulder health is extremely important for any athlete, even if their sport doesn’t require them to throw a fastball or shoot a jump shot. Healthy
Small / Medium Rotator Cuff Surgery Recovery Protocol
0 – 2 Weeks Pendulum and Active ROM elbow and hand exercises only 2 – 4 Weeks Passive Supine Forward Elevation and Passive External Rotation
4 Conditions That Could Lead To The Need For Total Shoulder Replacement
We put a lot of stress and strain on our shoulder joints over the years, and eventually that can lead to structure breakdown or the onset of certain
Small / Medium Rotator Cuff Repair Goals & Guidelines
Obtain range of motion (ROM) first then proceed to strengthening. In general, it takes about 6-8 weeks for the tendon tissue to heal enough to begin
7 Frozen Shoulder Do’s And Don’ts
Frozen shoulder is a condition that affects the mobility of the shoulder joint, and it can also be quite painful. It is most common in middle age and
A Few Tips for Treating Shoulder Instability
Treating shoulder instability depends on your symptoms and the extent of your instability. To determine the best course of treatment, you’ll want to
