The shoulder injury recovery process can be difficult and time-consuming, and if you’re not careful, it can also lead to even more health issues like
Post-Op Shoulder Surgery Exercise: Thrower’s Ten
Investing in your in recovery after shoulder surgery (or any surgical procedure) is essential. The more you put into your recovery, the more you will
4 Shoulder Resistive Band Strengthening Exercises
After a shoulder procedure, it’s important to be proactive in your own recovery and advocate for yourself. That means listening to your surgeon’s
6 Tips To Live Healthier In The New Year
The New Year is here, and if you’re like most people, you’re hoping that 2021 brings health and happiness. While we can’t control your happiness,
3 Post-Op Shoulder Stretches to Reduce Pain
There are many important actions you can take after shoulder surgery to promote your own recovery. In this article, we are going to walk through three
4 Indications That You Could Benefit From Physical Therapy After Shoulder Surgery
Physical therapy can be beneficial for individuals in all walks of life - from injured athletes to seniors who want to maintain their mobility and
Why You Need To Continue Physical Therapy Through The Pandemic
If you’re like most people, you’ve probably used the pandemic as an excuse for getting out of something you weren’t exactly looking forward to doing.
4 Joint Pain Signs You Shouldn’t Ignore
Healthy joints are crucial for comfortable movement, but age and stress are two factors that can negatively impact our joint health. A lot of people
4 Reasons Why Physical Therapy Is Important After Surgery
Surgery is often viewed as the treatment option that will take care of your pain once and for all, but surgery alone isn’t what’s going to drive
