Taking a proactive role in your recovery after shoulder surgery is essential to the long-term effectiveness of the procedure itself. There are a
Shoulder Exercises: Passive External Rotation & Passive Supine Forward Elevation
There are many stretches and exercises that can help when recovering from shoulder surgery. In this article, we are going to talk about two great
Post-Op Shoulder Exercise: Supine Active & Assisted Forward Elevation
There are many post-op rehabilitation exercises that may be beneficial to a patient after shoulder surgery. In this article, we walk through two
Phase III Stretching Exercises After Shoulder Surgery
These exercises are designed to help you attain the last 20 degrees of your shoulder motion in all directions after shoulder surgery. Do these
Shoulder Surgery Post-Op Exercise: Wall Slide into Scaption
Putting the effort into your shoulder surgery recovery is almost as important as the procedure itself. The more you focus on your recovery, the faster
Post-Op Shoulder Surgery Exercise: Wedge Assisted Forward Elevation (WAFE)
There are many post-operative shoulder surgery exercises that can help speed up recovery after shoulder surgery. In this article, we are going to
Post-Op Shoulder Surgery Exercise: Thumb-Tacks
Thumb tacking is a scapular exercise that helps an individual understand the proper mechanics of the shoulder blades during elevation of the arm. This
Phase II Stretching Exercises After Shoulder Surgery
Successful recovery from shoulder surgery requires a proactive approach. These exercises continue the stretching phase of your shoulder
Phase 1 Stretching Exercises After Rotator Cuff Surgery
These exercises are designed to increase motion after rotator cuff repair surgery. While performing them, the stiff shoulder will be assisted by the
