The shoulder joint is the most mobile joint in your body, as you can move it in a lot more directions than your knee or elbow. However, this
What’s Causing My Shoulder Pain When Reaching?
Reaching out in front of you to turn a doorknob or pick up a cup of coffee is something that we do every day, so if that action becomes painful, your
What’s Causing My Shoulder Pain When Lifting My Arm?
A lot of additional stress is placed on your shoulder joint when you lift your arm above your head, which is why this movement is painful or even
How To Keep Your Shoulders Strong As You Age
If you’re like most people, you probably have some big plans for retirement. Whether that’s swimming, kayaking or golfing each morning, you don’t want
Why Does My Shoulder Crack When I Move My Arms?
If you notice a grinding, cracking or popping sound when you raise your arms or move your shoulders, you’re hearing a sensation called crepitus. It’s
What’s The Difference Between A Shoulder Dislocation And Separation?
The terms dislocation and separation are oftentimes used interchangeably when talking about shoulder injuries, but it’s important to realize they
How To Treat A Shoulder Stinger Injury
Your shoulder is home to a number of important nerves as they pass through the area enroute to their final destination. There’s also not a lot of
Preventing & Treating Summertime Shoulder Injuries
It’s summertime in Minnesota, and because the warm weather isn’t here to stay for long, many people take advantage of this time and partake in
How To Manage Shoulder Pain At Night
Bedtime is supposed to be a time when you can recover from the physical and mental stress of the day and allow your body and mind to heal. However, if
