As we discussed in a previous article, a Bankart tear is the most common cause of shoulder instability onset, and it involves a tear to a specific
Understanding Bankart Tears & Shoulder Ligament Reconstruction
Shoulder ligament reconstruction is a surgical procedure designed to improve stability and restore function in a damaged shoulder joint. Oftentimes
Recovery Timeline After Total Shoulder Replacement Surgery
It’s important to take surgery recovery seriously in order to ensure the long-term success of the procedure. In this article, we are going to discuss
6 Tips For Returning To Sports After Shoulder Surgery
Shoulder health is extremely important for any athlete, even if their sport doesn’t require them to throw a fastball or shoot a jump shot. Healthy
Small / Medium Rotator Cuff Surgery Recovery Protocol
0 – 2 Weeks Pendulum and Active ROM elbow and hand exercises only 2 – 4 Weeks Passive Supine Forward Elevation and Passive External Rotation
4 Conditions That Could Lead To The Need For Total Shoulder Replacement
We put a lot of stress and strain on our shoulder joints over the years, and eventually that can lead to structure breakdown or the onset of certain
Small / Medium Rotator Cuff Repair Goals & Guidelines
Obtain range of motion (ROM) first then proceed to strengthening. In general, it takes about 6-8 weeks for the tendon tissue to heal enough to begin
A Few Tips for Treating Shoulder Instability
Treating shoulder instability depends on your symptoms and the extent of your instability. To determine the best course of treatment, you’ll want to
How to Tell if Your Shoulder is Unstable?
We don’t realize how often we rely on our shoulder joints until a problem develops and every lift or movement causes discomfort. And when you consider
