The 6 Pack Back shoulder exercise is a great progression for the TVA exercise and can be hugely beneficial for patients recovering from a shoulder
Posterior Capsule Stretches for Shoulder Pain
Post-op stretching is integral to a successful recovery from shoulder surgery. In this article, we are going to talk about two posterior capsule
Shoulder Surgery Exercises: PNF D2 Flexion & Extension
Shoulder surgery always requires at least some form of rehabilitation after the procedure. This will include a variety of potential exercises and
Sleeper Stretches – Great for Your Shoulder!
Doing the appropriate stretches and exercises following your shoulder surgery is essential for the long-term success of your procedure. There are a
Scapular Muscle Training Program
Phase 1: Acute Phase Goal: Minimize further injury to tissues Focus: Promote scapular and glenohumeral muscle activation working
How Physical Therapy Can Help Treat Tendonitis
Tendons are vital structures that connect muscle to bone to help facilitate movement, but like any soft tissue, overuse can lead to injury. When
Post-Op Shoulder Surgery Exercises: Pulley Elevation, and Flexion, Abduction & Scaption
There are many different exercises that can be beneficial after a shoulder surgical procedure. In this article, we are going to dive into two great
5 Ways Physical Therapy Keeps You Safe While You Rehab
The shoulder injury recovery process can be difficult and time-consuming, and if you’re not careful, it can also lead to even more health issues like
Post-Op Shoulder Surgery Exercise: Thrower’s Ten
Investing in your in recovery after shoulder surgery (or any surgical procedure) is essential. The more you put into your recovery, the more you will
