After a shoulder procedure, it’s important to be proactive in your own recovery and advocate for yourself. That means listening to your surgeon’s
3 Post-Op Shoulder Stretches to Reduce Pain
There are many important actions you can take after shoulder surgery to promote your own recovery. In this article, we are going to walk through three
4 Indications That You Could Benefit From Physical Therapy After Shoulder Surgery
Physical therapy can be beneficial for individuals in all walks of life - from injured athletes to seniors who want to maintain their mobility and
Why You Need To Continue Physical Therapy Through The Pandemic
If you’re like most people, you’ve probably used the pandemic as an excuse for getting out of something you weren’t exactly looking forward to doing.
4 Reasons Why Physical Therapy Is Important After Surgery
Surgery is often viewed as the treatment option that will take care of your pain once and for all, but surgery alone isn’t what’s going to drive
External Rotation Shoulder Exercises for Patients After Shoulder Surgery
Taking a proactive role in your recovery after shoulder surgery is essential to the long-term effectiveness of the procedure itself. There are a
Shoulder Exercises: Passive External Rotation & Passive Supine Forward Elevation
There are many stretches and exercises that can help when recovering from shoulder surgery. In this article, we are going to talk about two great
Post-Op Shoulder Exercise: Supine Active & Assisted Forward Elevation
There are many post-op rehabilitation exercises that may be beneficial to a patient after shoulder surgery. In this article, we walk through two
Shoulder Surgery Post-Op Exercise: Wall Slide into Scaption
Putting the effort into your shoulder surgery recovery is almost as important as the procedure itself. The more you focus on your recovery, the faster
