There are many post-operative shoulder surgery exercises that can help speed up recovery after shoulder surgery. In this article, we are going to
Post-Op Shoulder Surgery Exercise: Thumb-Tacks
Thumb tacking is a scapular exercise that helps an individual understand the proper mechanics of the shoulder blades during elevation of the arm. This
Phase II Stretching Exercises After Shoulder Surgery
Successful recovery from shoulder surgery requires a proactive approach. These exercises continue the stretching phase of your shoulder
Phase 1 Stretching Exercises After Rotator Cuff Surgery
These exercises are designed to increase motion after rotator cuff repair surgery. While performing them, the stiff shoulder will be assisted by the
Phase II Strengthening Exercises After Shoulder Surgery
In a previous article, we laid out some initial strengthening exercises that can help boost recovery after a shoulder procedure. In this article, we
Wound Care Tips After Shoulder Surgery
Following any surgical procedure, it’s essential for the patient to follow their physician’s post-op instructions to the letter in order to ensure the
