As we discussed in a previous article, a Bankart tear is the most common cause of shoulder instability onset, and it involves a tear to a specific
Understanding Bankart Tears & Shoulder Ligament Reconstruction
Shoulder ligament reconstruction is a surgical procedure designed to improve stability and restore function in a damaged shoulder joint. Oftentimes
Tips for Protecting Your Shoulders When Raking Leaves
If you are dealing with a shoulder condition or already have an artificial joint inserted, you need to take some extra precautions before raking
Recovery Timeline After Total Shoulder Replacement Surgery
It’s important to take surgery recovery seriously in order to ensure the long-term success of the procedure. In this article, we are going to discuss
How To Prevent Shoulder Injuries While Doing Yard Work
Autumn is officially here, and while the season turns much of the trees and foliage an array of vibrant colors, it also ushers in some extra yard
Scapular Muscle Training: Recovery & Functional / Advanced Strengthening
In this article, we are going to talk about scapular muscle training – recovery and functional / advanced strengthening. Goal: Further
6 Tips For Returning To Sports After Shoulder Surgery
Shoulder health is extremely important for any athlete, even if their sport doesn’t require them to throw a fastball or shoot a jump shot. Healthy
Small / Medium Rotator Cuff Surgery Recovery Protocol
0 – 2 Weeks Pendulum and Active ROM elbow and hand exercises only 2 – 4 Weeks Passive Supine Forward Elevation and Passive External Rotation
4 Conditions That Could Lead To The Need For Total Shoulder Replacement
We put a lot of stress and strain on our shoulder joints over the years, and eventually that can lead to structure breakdown or the onset of certain
