Phase 1: Acute Phase Goal: Minimize further injury to tissues Focus: Promote scapular and glenohumeral muscle activation working
How Physical Therapy Can Help Treat Tendonitis
Tendons are vital structures that connect muscle to bone to help facilitate movement, but like any soft tissue, overuse can lead to injury. When
Post-Op Shoulder Surgery Exercises: Pulley Elevation, and Flexion, Abduction & Scaption
There are many different exercises that can be beneficial after a shoulder surgical procedure. In this article, we are going to dive into two great
5 Ways Physical Therapy Keeps You Safe While You Rehab
The shoulder injury recovery process can be difficult and time-consuming, and if you’re not careful, it can also lead to even more health issues like
Post-Op Shoulder Surgery Exercise: Thrower’s Ten
Investing in your in recovery after shoulder surgery (or any surgical procedure) is essential. The more you put into your recovery, the more you will
4 Shoulder Resistive Band Strengthening Exercises
After a shoulder procedure, it’s important to be proactive in your own recovery and advocate for yourself. That means listening to your surgeon’s
6 Tips To Live Healthier In The New Year
The New Year is here, and if you’re like most people, you’re hoping that 2021 brings health and happiness. While we can’t control your happiness,
3 Post-Op Shoulder Stretches to Reduce Pain
There are many important actions you can take after shoulder surgery to promote your own recovery. In this article, we are going to walk through three
4 Indications That You Could Benefit From Physical Therapy After Shoulder Surgery
Physical therapy can be beneficial for individuals in all walks of life - from injured athletes to seniors who want to maintain their mobility and
