If you’re like most people, you’ve probably used the pandemic as an excuse for getting out of something you weren’t exactly looking forward to doing.
4 Joint Pain Signs You Shouldn’t Ignore
Healthy joints are crucial for comfortable movement, but age and stress are two factors that can negatively impact our joint health. A lot of people
4 Reasons Why Physical Therapy Is Important After Surgery
Surgery is often viewed as the treatment option that will take care of your pain once and for all, but surgery alone isn’t what’s going to drive
External Rotation Shoulder Exercises for Patients After Shoulder Surgery
Taking a proactive role in your recovery after shoulder surgery is essential to the long-term effectiveness of the procedure itself. There are a
Shoulder Exercises: Passive External Rotation & Passive Supine Forward Elevation
There are many stretches and exercises that can help when recovering from shoulder surgery. In this article, we are going to talk about two great
Post-Op Shoulder Exercise: Supine Active & Assisted Forward Elevation
There are many post-op rehabilitation exercises that may be beneficial to a patient after shoulder surgery. In this article, we walk through two
Phase III Stretching Exercises After Shoulder Surgery
These exercises are designed to help you attain the last 20 degrees of your shoulder motion in all directions after shoulder surgery. Do these
Shoulder Surgery Post-Op Exercise: Wall Slide into Scaption
Putting the effort into your shoulder surgery recovery is almost as important as the procedure itself. The more you focus on your recovery, the faster
Post-Op Shoulder Surgery Exercise: Wedge Assisted Forward Elevation (WAFE)
There are many post-operative shoulder surgery exercises that can help speed up recovery after shoulder surgery. In this article, we are going to
