Thumb tacking is a scapular exercise that helps an individual understand the proper mechanics of the shoulder blades during elevation of the arm. This
Phase II Stretching Exercises After Shoulder Surgery
Successful recovery from shoulder surgery requires a proactive approach. These exercises continue the stretching phase of your shoulder
Phase 1 Stretching Exercises After Rotator Cuff Surgery
These exercises are designed to increase motion after rotator cuff repair surgery. While performing them, the stiff shoulder will be assisted by the
Phase II Strengthening Exercises After Shoulder Surgery
In a previous article, we laid out some initial strengthening exercises that can help boost recovery after a shoulder procedure. In this article, we
Wound Care Tips After Shoulder Surgery
Following any surgical procedure, it’s essential for the patient to follow their physician’s post-op instructions to the letter in order to ensure the
Beginning Strengthening Exercises After Shoulder Surgery
Taking proactive steps after shoulder surgery can significantly speed up the recovery process. In this article, we are going to walk through some
Tips for Controlling Pain After Shoulder Surgery
During your surgical procedure, your surgeon and anesthesiologist will attempt to make your surgery as comfortable as possible, but it is important to
Total Shoulder Replacement Pre-Op Checklist
Total shoulder replacement surgery can help reduce shoulder pain and improve range of motion – but only if the patient follows the pre and post
5 Tips for Shoulder Surgery Pre & Post Op Care
It’s important that all patients follow their doctor’s instructions before and after a surgical procedure. While it may seem crazy, what happens
