Taking a proactive role in your recovery after shoulder surgery is essential to the long-term effectiveness of the procedure itself. There are a
Post-Op Shoulder Surgery Exercise: Wedge Assisted Forward Elevation (WAFE)
There are many post-operative shoulder surgery exercises that can help speed up recovery after shoulder surgery. In this article, we are going to
Phase 1 Stretching Exercises After Rotator Cuff Surgery
These exercises are designed to increase motion after rotator cuff repair surgery. While performing them, the stiff shoulder will be assisted by the
