Taking a proactive role in your recovery after shoulder surgery is essential to the long-term effectiveness of the procedure itself. There are a
Post-Op Shoulder Surgery Exercise: Wedge Assisted Forward Elevation (WAFE)
There are many post-operative shoulder surgery exercises that can help speed up recovery after shoulder surgery. In this article, we are going to
Post-Op Shoulder Surgery Exercise: Thumb-Tacks
Thumb tacking is a scapular exercise that helps an individual understand the proper mechanics of the shoulder blades during elevation of the arm. This
5 Tips for Shoulder Surgery Pre & Post Op Care
It’s important that all patients follow their doctor’s instructions before and after a surgical procedure. While it may seem crazy, what happens
