We don’t realize how often we rely on our shoulder joints until a problem develops and every lift or movement causes discomfort. And when you consider
The Problems With Ignoring A Shoulder Muscle Injury
Shoulder muscle strains and tears are some of the most common injuries that athletes and everyday individuals experience during physical activity, and
Posterior Capsule Stretches for Shoulder Pain
Post-op stretching is integral to a successful recovery from shoulder surgery. In this article, we are going to talk about two posterior capsule
4 Joint Pain Signs You Shouldn’t Ignore
Healthy joints are crucial for comfortable movement, but age and stress are two factors that can negatively impact our joint health. A lot of people
