The 6 Pack Back shoulder exercise is a great progression for the TVA exercise and can be hugely beneficial for patients recovering from a shoulder
Posterior Capsule Stretches for Shoulder Pain
Post-op stretching is integral to a successful recovery from shoulder surgery. In this article, we are going to talk about two posterior capsule
Sleeper Stretches – Great for Your Shoulder!
Doing the appropriate stretches and exercises following your shoulder surgery is essential for the long-term success of your procedure. There are a
3 Post-Op Shoulder Stretches to Reduce Pain
There are many important actions you can take after shoulder surgery to promote your own recovery. In this article, we are going to walk through three
Shoulder Surgery Post-Op Exercise: Wall Slide into Scaption
Putting the effort into your shoulder surgery recovery is almost as important as the procedure itself. The more you focus on your recovery, the faster
