In this article, we are going to talk about scapular muscle training – recovery and functional / advanced strengthening. Goal: Further
6 Tips For Returning To Sports After Shoulder Surgery
Shoulder health is extremely important for any athlete, even if their sport doesn’t require them to throw a fastball or shoot a jump shot. Healthy
Small / Medium Rotator Cuff Surgery Recovery Protocol
0 – 2 Weeks Pendulum and Active ROM elbow and hand exercises only 2 – 4 Weeks Passive Supine Forward Elevation and Passive External Rotation
Small / Medium Rotator Cuff Repair Goals & Guidelines
Obtain range of motion (ROM) first then proceed to strengthening. In general, it takes about 6-8 weeks for the tendon tissue to heal enough to begin
Anterior Shoulder Instability Surgery Recovery – Bankart Protocol
Recovering from any surgical procedure requires the patient to take a proactive role. In this article, we are going to talk about the Bankart protocol
Recovery Goals & Guidelines for Shoulder Fracture Surgery
Recovering from shoulder fracture surgery requires a proactive effort from the patient. In this article, we are going to walk through the goals and
Shoulder Surgery Recovery 101: Open Incision Prineo Dressing
After shoulder surgery, your surgeon will “dress” the surgical incision in order to protect the area and help it heal. In this article, we are going
Shoulder Surgery Exercises: PNF D2 Flexion & Extension
Shoulder surgery always requires at least some form of rehabilitation after the procedure. This will include a variety of potential exercises and
Post-Op Shoulder Surgery Exercises: Pulley Elevation, and Flexion, Abduction & Scaption
There are many different exercises that can be beneficial after a shoulder surgical procedure. In this article, we are going to dive into two great
