Therapy Exercises

• 4 Way Shoulder Resistive Band Strengthening
• 6 Pack Back
• Alternate Internal Rotation Stretch
• Assisted Elevation with Pulley
• Closed Chain Perturbations at Release Point
• External Rotation Seated 90/90
• External Rotation Stretch at Wall
• Flexion Abduction and Scaption to 90 Degree without Upper Trapezius Substitution
• Functional Internal Rotation Stretching
• Hand Across Chest Stretch
• Horizontal Abduction
• Internal and External Rotation Resistive Band Strengthening
• Passive External Rotation
• Passive Supine Forward Elevation
• Phase 1 Strengthening
• Phase 1 Stretching (Rotator Cuff)
• Phase II Strengthening
• Phase II Stretching
• Phase III Strengthening
• Phase III Stretching
• PNF D2 Flexion
• Posterior Capsule Stretch
• Push-up Progressions
• Scapular Clocks
• Scapular Muscle Training
• Serratus Punch into Scaption
• Standing Overhead Reach
• Supine Active Forward Elevation
• Supine Active Assisted Forward Elevation
• Thrower’s Ten
• Thumb Tacks
• Wall Slide into Scaption
• Wedge Assisted Forward Elevation