Surgery provides a crucial technical aspect for helping a patient overcome whatever issue they are facing. It’s similar to laying a foundation for a house. Both provide a base for everything else that’s to come, but unless you’re willing to put in additional work, the end result is going to be less than stellar. Recovering after shoulder surgery isn’t easy, but we know that it will be worth it in the end, so we ask that you trust us and work to overcome the challenges you’ll face during recovery. In today’s blog, we take a closer look at some of the hardest aspects of recovery after shoulder surgery.
Challenges You’ll Face During Shoulder Surgery Rehab
Most people find that if they are aware of some of the challenges they’ll encounter during their recovery from shoulder surgery that they’ll be better equipped to handle them appropriately. Here’s a look at some of the harder aspects of shoulder surgery recovery:
- Pain And Discomfort – Although you’re not bearing weight on your shoulder like you would on an artificially replaced hip or knee, the shoulder is the most mobile of the large joints in your body, and even small movements can lead to pain and discomfort throughout the early stages of your rehab. You’ll likely be in a cast or sling if immobilization is required, but it’s difficult to really stop all shoulder motion, which can make rehab painful at times.
- You Have To Work – Rest and painkillers aren’t going to restore your shoulder to ideal function. It’s going to be the active interventions that drive recovery, like exercise, physical therapy, mobility stretches and gradual strength training. All of this requires effort on your end, and if you’re not willing to put in the work you won’t see the results. One of the most challenging aspects of recovering after shoulder surgery is the mental toughness it takes to push yourself to pursue your rehab exercises every single day.
- Weeks Of Limitations – Many patients say that their biggest struggle is the physical limitations they experience. You can still get up and move easier than someone who had knee or ankle surgery, but dropping down to one arm for weeks will be difficult. Don’t push yourself too quickly or ignore your physical restrictions like driving or working, otherwise you’re at a heightened risk for a setback. We know it’s hard, but heed your physical restrictions and know that you’ll get back to all physical activities eventually.
- Sleep Challenges – Sleeping was probably already a bit challenging prior to your surgery, but it will still cause some issues during the first few weeks of your recovery. Try to take any pain medications in advance of your bedtime so that they have kicked in by the time you lay down. Make your sleeping space quiet, dark and free from distractions so that your body has an easier time falling asleep and staying asleep. Most people find that side sleeping is best after shoulder surgery, but find a position that works for you.
- Slow Process – Sometimes recovery can be a bit of a slog, especially when it comes to shoulder surgery rehab. It may take months before you’re comfortable to return to certain physical activities, and this extended recovery can take a toll on your mental health. Keep reminding yourself that there is an end in sight, and by working to control what you can control each and every day, you’ll make it there someday. Your shoulder isn’t going to recover overnight, but we know that if you stick with your recovery program that you’ll be pleased with the eventual end result.
Let us help you overcome any of the challenges you’ll face during your recovery from shoulder surgery. We’ll perform the operation and stick by your side throughout your rehab. For more information or to schedule an appointment to discuss your shoulder issues with a specialist, contact Dr. Holloway and his team today at (865) 410-7887.
